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Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableAugust 27th, 2018
  • schedule56 minutes
  • equalizer25 sets,  357 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 12 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 5061.81 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 1984.16 lbs

3. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3508.66 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Bizepscurl am seilzug

  • Set 1: 20 x 46.3 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 8 x 33.07 lbs

Total: 2540.83 lbs

6. Hammercurls Seilzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1455.05 lbs

7. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

8. Beinheben im Hang

  • Set 1: 10 x NaN lbs

Total: NaN lbs