Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableNovember 2nd, 2018
  • schedule1 h
  • equalizer32 sets,  411 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 180.78 lbs
  • Set 2: 6 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs

Total: 3977.14 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 10 x 44.09 lbs

Total: 3654.16 lbs

4. Nackenheben Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 5 x 16.53 lbs

Total: NaN lbs

6. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 793.66 lbs

7. Butterfly verkehrt

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 4012.41 lbs

8. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

9. Negativ russian swift

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs