Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableNovember 2nd, 2018
  • schedule1 h
  • equalizer32 sets,  411 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 37.19 lbs
  • Set 2: 6 x 37.19 lbs
  • Set 3: 6 x 37.19 lbs

Total: 818.28 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

3. Rudern seilzug

  • Set 1: 20 x 12.93 lbs
  • Set 2: 15 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs
  • Set 4: 10 x 9.07 lbs

Total: 751.83 lbs

4. Nackenheben Langhantel

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 265.35 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 1.13 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 5 x 3.4 lbs

Total: NaN lbs

6. Hammercurls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 163.29 lbs

7. Butterfly verkehrt

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 825.54 lbs

8. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

9. Negativ russian swift

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs