Anmelden
Deutschexpand_more

Pull 1

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 2nd, 2019
  • schedule50 minutes
  • equalizer25 sets,  282 reps
  • fitness_center16707.73 lbs

1. Klimmzüge breit

  • Set 1: 7 x 182.98 lbs
  • Set 2: 7 x 182.98 lbs

Total: 2561.77 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2899.08 lbs

3. Hammercurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 5 x 30.86 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1058.22 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 17 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 62.83 lbs
  • Set 4: 10 x 73.85 lbs

Total: 3312.45 lbs

5. Alternativ Bizepscurls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1111.13 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3582.51 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs