Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableJanuary 15th, 2019
  • schedule56 minutes
  • equalizer24 sets,  327 reps
  • fitness_center19879.08 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2425.08 lbs

2. Hammercurls

  • Set 1: 6 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 758.39 lbs

3. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 48.5 lbs

Total: 789.25 lbs

4. Latzug Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5952.48 lbs

5. Nackenheben Langhantel

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1653.47 lbs

6. High row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 15 x 44.09 lbs

Total: 4332.08 lbs

7. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs