Sign In
Englishexpand_more

Pull 1

by joergiscr

Settings

List View

Summary

  • event_availableDecember 14th, 2018
  • schedule47 minutes
  • equalizer17 sets,  217 reps
  • fitness_center9329.96 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1763.7 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 15 x 62.83 lbs

Total: 2827.43 lbs

3. Hammercurls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

4. Bizepscurl sitzend

  • Set 1: 5 x 35.27 lbs
  • Set 2: 4 x 39.68 lbs
  • Set 3: 3 x 44.09 lbs

Total: 467.38 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 15 x 62.83 lbs

Total: 3014.82 lbs

6. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs

Total: 374.79 lbs