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Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableDecember 14th, 2018
  • schedule47 minutes
  • equalizer17 sets,  217 reps
  • fitness_center4232 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs

Total: 362.87 lbs

2. Rudern seilzug

  • Set 1: 15 x 12.93 lbs
  • Set 2: 15 x 12.93 lbs
  • Set 3: 15 x 12.93 lbs

Total: 581.73 lbs

3. Hammercurls

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 181.44 lbs

4. Bizepscurl sitzend

  • Set 1: 5 x 7.26 lbs
  • Set 2: 4 x 8.16 lbs
  • Set 3: 3 x 9.07 lbs

Total: 96.16 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 10.66 lbs
  • Set 2: 20 x 10.66 lbs
  • Set 3: 15 x 12.93 lbs

Total: 620.29 lbs

6. Alternativ Bizepscurls

  • Set 1: 5 x 7.26 lbs
  • Set 2: 5 x 8.16 lbs

Total: 77.11 lbs