Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableMay 27th, 2019
  • schedule76 h
  • equalizer24 sets,  304 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

2. Rudern seilzug

  • Set 1: 20 x 12.93 lbs
  • Set 2: 15 x 15.2 lbs
  • Set 3: 12 x 17.46 lbs
  • Set 4: 8 x 19.73 lbs

Total: 853.89 lbs

3. Hammercurls

  • Set 1: 12 x 1.36 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Alternativ Bizepscurls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 4 x 9.07 lbs
  • Set 4: 3 x 9.98 lbs

Total: 210.47 lbs

5. Butterfly verkehrt

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 476.27 lbs

6. Crunch Maschine

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 20.41 lbs

Total: 771.11 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 12 x 12.7 lbs

Total: 465.39 lbs

8. Stehend rudern am seilzug

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 544.31 lbs