Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableMay 27th, 2019
  • schedule76 h
  • equalizer24 sets,  304 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 4150.2 lbs

3. Hammercurls

  • Set 1: 12 x 6.61 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Alternativ Bizepscurls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs

Total: 1022.94 lbs

5. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2314.85 lbs

6. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs

Total: 3747.86 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2261.94 lbs

8. Stehend rudern am seilzug

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2645.55 lbs