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Pull 1

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Zusammenfassung

  • event_availableFebruary 8th, 2019
  • schedule1 h
  • equalizer33 sets,  419 reps
  • fitness_center26265.87 lbs

1. Klimmzüge breit

  • Set 1: 10 x 189.6 lbs
  • Set 2: 6 x 211.64 lbs
  • Set 3: 4 x 211.64 lbs
  • Set 4: 3 x 189.6 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5374.87 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 17 x 44.09 lbs

Total: 2160.53 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 13 x 73.85 lbs
  • Set 3: 9 x 84.88 lbs

Total: 2980.65 lbs

4. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 7 x 30.86 lbs

Total: 1221.36 lbs

5. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 16 x 77.16 lbs

Total: 3880.14 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 13 x 33.07 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1377.89 lbs

7. Latzug Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 7 x 176.37 lbs

Total: 8553.94 lbs

8. Unterarm curls

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 716.5 lbs