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Pull 1

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Zusammenfassung

  • event_availableFebruary 4th, 2020
  • schedule56 minutes
  • equalizer26 sets,  303 reps
  • fitness_center23008.54 lbs

1. Klimmzüge breit

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 5247 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 13 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs

Total: 6680.01 lbs

3. Rudern seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3169.15 lbs

4. Nackenheben Langhantel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5092.68 lbs

5. Bizepscurl langhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2061.32 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

7. Hammercurls stehend

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 10 x 26.46 lbs

Total: 758.39 lbs