Pull 1

by joergiscr

Settings

lbskgs

Summary

February 5th, 2019
1 h
24 sets, 317 reps
7861.5 lbs

1. Klimmzüge breit

Set 1: 10 x 39.01 lbs
Set 2: 7 x 39.01 lbs
Set 3: 6 x 39.01 lbs

Total: 897.21 lbs

2. Langhantel rudern stehend obergriff

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 19 x 9.07 lbs

Total: 444.52 lbs

3. Rudern seilzug

Set 1: 20 x 12.93 lbs
Set 2: 15 x 15.2 lbs
Set 3: 12 x 17.46 lbs
Set 4: 8 x 19.73 lbs

Total: 853.89 lbs

4. Hammercurls

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.44 lbs
Set 3: 8 x 6.35 lbs
Set 4: 12 x 5.44 lbs

Total: 235.87 lbs

5. Alternativ Bizepscurls

Set 1: 12 x 5.44 lbs
Set 2: 12 x 6.35 lbs
Set 3: 7 x 7.26 lbs
Set 4: 8 x 6.35 lbs

Total: 243.13 lbs

6. Latzug einhändig einzeln

Set 1: 15 x 4.31 lbs
Set 2: 15 x 5.9 lbs
Set 3: 15 x 7.48 lbs

Total: 265.35 lbs

7. Kreuzheben

Set 1: 20 x 9.07 lbs
Set 2: 20 x 11.34 lbs
Set 3: 12 x 18.14 lbs

Total: 625.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined