Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer24 sets,  317 reps
  • fitness_center17331.64 lbs

1. Klimmzüge breit

  • Set 1: 10 x 189.6 lbs
  • Set 2: 7 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs

Total: 4360.74 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 19 x 44.09 lbs

Total: 2160.53 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 4150.2 lbs

4. Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1146.4 lbs

5. Alternativ Bizepscurls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1181.68 lbs

6. Latzug einhändig einzeln

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 36.38 lbs

Total: 1289.7 lbs

7. Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs