Pull 1

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2019
1 h
31 sets, 396 reps
NaN lbs

1. Langhantel rudern stehend obergriff

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2645.55 lbs

2. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 15 x 73.85 lbs
Set 3: 12 x 84.88 lbs
Set 4: 8 x 95.9 lbs
Set 5: 15 x 44.09 lbs

Total: 4811.59 lbs

3. Hammercurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs

Total: 793.66 lbs

4. Rumpfdrehung Hantel

Set 1: 15 x NaN lbs

Total: NaN lbs

5. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 4 x 48.5 lbs
Set 5: 3 x 52.91 lbs
Set 6: 10 x 26.46 lbs
Set 7: 10 x 22.05 lbs

Total: 1433 lbs

6. Butterfly verkehrt

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 17 x 77.16 lbs

Total: 3957.3 lbs

7. Latzug einhändig einzeln

Set 1: 15 x 20.94 lbs
Set 2: 15 x 28.66 lbs
Set 3: 15 x 36.38 lbs
Set 4: 15 x 44.09 lbs

Total: 1951.09 lbs

8. Crunch Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 121.25 lbs

Total: 5919.41 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined