Pull 1

by joergiscr

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Summary

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer28 sets,  319 reps
  • fitness_center9973.5 lbs

1. Klimmzüge breit

  • Set 1: 8 x 39.46 lbs
  • Set 2: 9 x 39.46 lbs
  • Set 3: 7 x 39.46 lbs

Total: 947.1 lbs

2. Rudern seilzug

  • Set 1: 20 x 12.93 lbs
  • Set 2: 15 x 15.2 lbs
  • Set 3: 12 x 17.46 lbs
  • Set 4: 7 x 19.73 lbs

Total: 834.16 lbs

3. Hammercurls

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 12.93 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 6 x 15.2 lbs
  • Set 4: 10 x 10.66 lbs

Total: 546.81 lbs

5. Alternativ Bizepscurls

  • Set 1: 4 x 7.26 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 137.89 lbs

6. Bizepscurl sitzend

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

7. Crunch Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1040.99 lbs

8. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 12 x 11.79 lbs
  • Set 4: 10 x 12.7 lbs

Total: 581.51 lbs

9. Hammercurls sitzend

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs