Deutschexpand_more

Pull 1

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer28 sets,  319 reps
  • fitness_center21987.8 lbs

1. Klimmzüge breit

  • Set 1: 8 x 191.8 lbs
  • Set 2: 9 x 191.8 lbs
  • Set 3: 7 x 191.8 lbs

Total: 4603.25 lbs

2. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 7 x 95.9 lbs

Total: 4054.3 lbs

3. Hammercurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 6 x 73.85 lbs
  • Set 4: 10 x 51.81 lbs

Total: 2657.67 lbs

5. Alternativ Bizepscurls

  • Set 1: 4 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 670.21 lbs

6. Bizepscurl sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Crunch Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5059.61 lbs

8. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2826.33 lbs

9. Hammercurls sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs