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Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableAugust 1st, 2018
  • schedule56 minutes
  • equalizer23 sets,  332 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs

Total: 4074.14 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1686.54 lbs

3. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2677.51 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 2072.35 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x 5.51 lbs

Total: NaN lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 595.25 lbs

7. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

8. Ab Crunch

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs

Total: 360 lbs