Pull 1

by joergiscr

Settings

lbskgs

Summary

April 19th, 2019
1 h
30 sets, 351 reps
20117.18 lbs

1. Klimmzüge breit

Set 1: 8 x 191.8 lbs
Set 2: 8 x 191.8 lbs
Set 3: 7 x 191.8 lbs

Total: 4411.45 lbs

2. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 9 x 84.88 lbs

Total: 2906.79 lbs

3. Hammercurls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 30.86 lbs
Set 3: 9 x 35.27 lbs

Total: 890.67 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 15 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 6 x 84.88 lbs
Set 4: 10 x 51.81 lbs

Total: 2856.09 lbs

5. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 4 x 48.5 lbs
Set 5: 2 x 52.91 lbs

Total: 895.08 lbs

6. Butterfly verkehrt

Set 1: 20 x 66.14 lbs
Set 2: 15 x 77.16 lbs

Total: 2480.2 lbs

7. Kurzhantel Rudern stehend einarmig

Set 1: 20 x 44.09 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 52.91 lbs

Total: 3196.7 lbs

8. Stehend rudern am seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1818.81 lbs

9. Reverse bizepscurl SZ-Stange

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined