Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableApril 19th, 2019
  • schedule1 h
  • equalizer30 sets,  351 reps
  • fitness_center9125 lbs

1. Klimmzüge breit

  • Set 1: 8 x 39.46 lbs
  • Set 2: 8 x 39.46 lbs
  • Set 3: 7 x 39.46 lbs

Total: 907.64 lbs

2. Rudern seilzug

  • Set 1: 20 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 9 x 17.46 lbs

Total: 598.06 lbs

3. Hammercurls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 9 x 7.26 lbs

Total: 183.25 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 6 x 17.46 lbs
  • Set 4: 10 x 10.66 lbs

Total: 587.63 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 7.26 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 4 x 9.98 lbs
  • Set 5: 2 x 10.89 lbs

Total: 184.16 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs

Total: 510.29 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 15 x 10.89 lbs
  • Set 4: 15 x 10.89 lbs

Total: 657.71 lbs

8. Stehend rudern am seilzug

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs

Total: 374.21 lbs

9. Reverse bizepscurl SZ-Stange

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs