Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJanuary 29th, 2019
  • schedule1 h
  • equalizer32 sets,  352 reps
  • fitness_center7485 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 498.95 lbs

2. Hammercurls

  • Set 1: 5 x 7.26 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 7.26 lbs

Total: 158.76 lbs

3. Alternativ Bizepscurls

  • Set 1: 5 x 7.26 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 2 x 9.98 lbs
  • Set 5: 5 x 6.35 lbs

Total: 174.18 lbs

4. High row

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 15 x 11.34 lbs

Total: 852.75 lbs

5. Hammer Strength Buchpresse

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

6. Klimmzüge breit OCR

  • Set 1: 6 x 39.01 lbs
  • Set 2: 2 x 39.01 lbs
  • Set 3: 2 x 39.01 lbs
  • Set 4: 2 x 39.01 lbs

Total: 468.11 lbs

7. Latzug einhändig einzeln

  • Set 1: 15 x 4.31 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 12 x 7.48 lbs

Total: 225.21 lbs

8. Latzug einhändig

  • Set 1: 15 x 4.31 lbs
  • Set 2: 20 x 2.72 lbs

Total: 119.07 lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

10. Crunch Maschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 762.04 lbs