Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableJanuary 29th, 2019
  • schedule1 h
  • equalizer32 sets,  352 reps
  • fitness_center16501.6 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2425.08 lbs

2. Hammercurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 35.27 lbs

Total: 771.62 lbs

3. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 2 x 48.5 lbs
  • Set 5: 5 x 30.86 lbs

Total: 846.58 lbs

4. High row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 55.12 lbs

Total: 4144.69 lbs

5. Hammer Strength Buchpresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

6. Klimmzüge breit OCR

  • Set 1: 6 x 189.6 lbs
  • Set 2: 2 x 189.6 lbs
  • Set 3: 2 x 189.6 lbs
  • Set 4: 2 x 189.6 lbs

Total: 2275.17 lbs

7. Latzug einhändig einzeln

  • Set 1: 15 x 20.94 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 36.38 lbs

Total: 1094.6 lbs

8. Latzug einhändig

  • Set 1: 15 x 20.94 lbs
  • Set 2: 20 x 13.23 lbs

Total: 578.71 lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

10. Crunch Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3703.77 lbs