Deutschexpand_more

Pull 1

nach joergiscr

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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule58 minutes
  • equalizer25 sets,  289 reps
  • fitness_center18139.63 lbs

1. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 4 x 139.99 lbs
  • Set 5: 4 x 159.84 lbs
  • Set 6: 2 x 178.57 lbs

Total: 5282.28 lbs

2. Iso-Lateral Hi Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3064.43 lbs

3. Iso-Lateral Hi Row von oben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2469.18 lbs

4. Rudern mit T-Stange

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3306.93 lbs

5. Bizepscurls SZ-Stange

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

6. Alternativ Bizepscurls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 49.6 lbs

Total: 727.53 lbs

7. Bizepscurl sitzend

  • Set 1: 20 x 39.68 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2848.37 lbs