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Zusammenfassung

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer23 sets,  376 reps
  • fitness_center9715 lbs

1. Bankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 623.69 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 15 x 11.79 lbs

Total: 503.49 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 9.07 lbs

Total: 353.8 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Liegestütz

  • Set 1: 20 x 35.38 lbs
  • Set 2: 20 x 35.38 lbs
  • Set 3: 20 x 35.38 lbs

Total: 2122.81 lbs

6. French press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

7. Ab Crunch

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs

Total: 435.45 lbs