Deutschexpand_more

Push 1

nach joergiscr

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Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule52 minutes
  • equalizer21 sets,  344 reps
  • fitness_center20919.66 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2899.08 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

4. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 20 x 185.19 lbs
  • Set 3: 17 x 185.19 lbs

Total: 10555.73 lbs

5. Trizeps pushdown V-Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 17 x 44.09 lbs
  • Set 4: 20 x 33.07 lbs

Total: 3174.66 lbs

6. Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1697.56 lbs