Deutschexpand_more

Push 1

nach joergiscr

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Zusammenfassung

  • event_availableJuly 11th, 2019
  • schedule1 h
  • equalizer26 sets,  344 reps
  • fitness_center20290.46 lbs

1. Bankdrücken

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2226.67 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs

Total: 1446.23 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

5. Liegestütz

  • Set 1: 20 x 181.66 lbs
  • Set 2: 16 x 181.66 lbs
  • Set 3: 13 x 181.66 lbs

Total: 8901.38 lbs

6. Schrägbankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1565.28 lbs

7. Trizeps pushdown Strick

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1631.42 lbs

8. Trizeps pushdown griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs