Push 1

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2018
1 h
27 sets, 369 reps
NaN lbs

1. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 2 x 88.18 lbs
Set 4: 1 x 99.21 lbs
Set 5: 15 x 44.09 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken Hanteln

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs
Set 3: 11 x 52.91 lbs
Set 4: 11 x 52.91 lbs

Total: 2751.37 lbs

3. Schulterdrücken Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 15 x 35.27 lbs
Set 3: 11 x 44.09 lbs

Total: 1477.1 lbs

4. Schultern Seitheben Hanteln

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

Set 1: 20 x 180.78 lbs
Set 2: 15 x 180.78 lbs
Set 3: 12 x 180.78 lbs

Total: 8496.62 lbs

6. French press

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

7. Beinheben im Hang

Set 1: 20 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

8. Hammer Strength Bauchpresse seitlich

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 407.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined