Deutschexpand_more

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Zusammenfassung

  • event_availableMarch 14th, 2019
  • schedule1 h
  • equalizer31 sets,  410 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 2 x 93.7 lbs

Total: 3610.07 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 9 x 74.96 lbs
  • Set 5: 6 x 83.78 lbs
  • Set 6: 15 x 48.5 lbs

Total: 3822.82 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 48.5 lbs

Total: 1887.16 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 7 x 26.46 lbs

Total: 978.85 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 14 x 189.6 lbs
  • Set 4: 14 x 189.6 lbs

Total: 11944.65 lbs

6. French press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1074.75 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs