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Zusammenfassung

  • event_availableJuly 7th, 2019
  • schedule1 h
  • equalizer30 sets,  352 reps
  • fitness_center17371.1 lbs

1. Bankdrücken

  • Set 1: 16 x 60.63 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2325.88 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 13 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1305.14 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1547.65 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 181.66 lbs
  • Set 2: 14 x 181.66 lbs
  • Set 3: 12 x 181.66 lbs

Total: 8356.4 lbs

6. French press

  • Set 1: 14 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 881.85 lbs

7. Crunches negativ

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

8. Schrägbankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1278.68 lbs

9. Negativ russian swift

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs