Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJanuary 7th, 2019
  • schedule1 h
  • equalizer26 sets,  385 reps
  • fitness_center28452.86 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 3053.4 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 3042.38 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1653.47 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 20 x 185.19 lbs
  • Set 3: 16 x 185.19 lbs
  • Set 4: 8 x 185.19 lbs

Total: 11852.05 lbs

6. Crunch Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 6062.71 lbs

7. Trizeps pushdown Strick

  • Set 1: 20 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 14 x 22.05 lbs

Total: 1995.18 lbs