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Push 1

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Zusammenfassung

  • event_availableJanuary 7th, 2019
  • schedule1 h
  • equalizer26 sets,  385 reps
  • fitness_center12906 lbs

1. Bankdrücken

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 6 x 15.88 lbs

Total: 628.23 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 625.96 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 8.16 lbs

Total: 340.19 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Liegestütz

  • Set 1: 20 x 38.1 lbs
  • Set 2: 20 x 38.1 lbs
  • Set 3: 16 x 38.1 lbs
  • Set 4: 8 x 38.1 lbs

Total: 2438.51 lbs

6. Crunch Maschine

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1247.38 lbs

7. Trizeps pushdown Strick

  • Set 1: 20 x 6.8 lbs
  • Set 2: 17 x 6.8 lbs
  • Set 3: 14 x 6.8 lbs
  • Set 4: 14 x 4.54 lbs

Total: 410.5 lbs