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Push 1

by joergiscr

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Summary

  • event_availableJune 3rd, 2019
  • schedule1 h
  • equalizer22 sets,  375 reps
  • fitness_center10017.5 lbs

1. Bankdrücken

  • Set 1: 20 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 10 x 13.61 lbs

Total: 572.66 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs

Total: 530.7 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 181.44 lbs

5. Liegestütz

  • Set 1: 20 x 37.65 lbs
  • Set 2: 20 x 37.65 lbs
  • Set 3: 20 x 37.65 lbs

Total: 2258.89 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 16 x 4.54 lbs
  • Set 4: 30 x 0 lbs

Total: 117.93 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs

Total: 514.83 lbs