Deutschexpand_more

Push 1

nach joergiscr

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Zusammenfassung

  • event_availableJune 3rd, 2019
  • schedule1 h
  • equalizer22 sets,  375 reps
  • fitness_center22084.81 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2783.34 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2579.41 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

5. Liegestütz

  • Set 1: 20 x 182.98 lbs
  • Set 2: 20 x 182.98 lbs
  • Set 3: 20 x 182.98 lbs

Total: 10979.02 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 30 x 0 lbs

Total: 573.2 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2502.25 lbs