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Zusammenfassung

  • event_availableOctober 22nd, 2018
  • schedule58 minutes
  • equalizer23 sets,  352 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 10.21 lbs
  • Set 2: 13 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 596.47 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 15 x 12.7 lbs

Total: 557.92 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.98 lbs

Total: 408.23 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Liegestütz

  • Set 1: 20 x 37.19 lbs
  • Set 2: 20 x 37.19 lbs
  • Set 3: 20 x 37.19 lbs

Total: 2231.67 lbs

6. Beinheben im Hang

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Armstrecker Maschine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 1905.09 lbs