Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 11th, 2019
  • schedule1 h
  • equalizer25 sets,  402 reps
  • fitness_center11962.5 lbs

1. Bankdrücken

  • Set 1: 20 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 12 x 13.61 lbs

Total: 599.88 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 15 x 12.7 lbs

Total: 571.53 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 13 x 9.07 lbs

Total: 362.87 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 10 x 2.72 lbs

Total: 190.51 lbs

5. Liegestütz

  • Set 1: 20 x 39.01 lbs
  • Set 2: 15 x 39.01 lbs
  • Set 3: 14 x 39.01 lbs
  • Set 4: 11 x 39.01 lbs

Total: 2340.54 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs

Total: 816.47 lbs