Deutschexpand_more

Push 1

nach joergiscr

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Zusammenfassung

  • event_availableMarch 11th, 2019
  • schedule1 h
  • equalizer25 sets,  402 reps
  • fitness_center26372.8 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2915.61 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs

Total: 2777.82 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1763.7 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 13.23 lbs

Total: 925.94 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 14 x 189.6 lbs
  • Set 4: 11 x 189.6 lbs

Total: 11375.85 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs