Deutschexpand_more

Push 1

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 18th, 2018
  • schedule1 h
  • equalizer25 sets,  347 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2766.8 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 171.96 lbs
  • Set 2: 17 x 171.96 lbs
  • Set 3: 15 x 171.96 lbs

Total: 8941.95 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

7. Rumpfdrehung Hantel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Toe to bar

  • Set 1: 10 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs

Total: 3955.09 lbs