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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule1 h
  • equalizer23 sets,  288 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 18 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 8 x 24.25 lbs

Total: 2073.45 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2380.99 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Liegestütz

  • Set 1: 20 x 182.98 lbs
  • Set 2: 11 x 182.98 lbs
  • Set 3: 11 x 182.98 lbs

Total: 7685.31 lbs

5. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

6. Crunch Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

7. Schrägbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 760.59 lbs

8. Langhantel schulterdrücken

  • Set 1: 7 x 22.05 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs