Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer32 sets,  476 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 5 x 15.88 lbs

Total: 656.57 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 353.8 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 10 x 2.72 lbs

Total: 208.65 lbs

4. Liegestütz

  • Set 1: 20 x 39.46 lbs
  • Set 2: 20 x 39.46 lbs
  • Set 3: 15 x 39.46 lbs

Total: 2170.44 lbs

5. French press

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs
  • Set 4: 12 x 4.54 lbs

Total: 190.51 lbs

6. Ab Crunch

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. Armstrecker Maschine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

9. Schrägbankdrücken

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 13 x 9.07 lbs

Total: 344.73 lbs

10. Hammer Strength Buchpresse

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs