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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer32 sets,  476 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 3191.19 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1719.61 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 13.23 lbs

Total: 1014.13 lbs

4. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 15 x 191.8 lbs

Total: 10549.12 lbs

5. French press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 12 x 22.05 lbs

Total: 925.94 lbs

6. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Armstrecker Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

9. Schrägbankdrücken

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1675.51 lbs

10. Hammer Strength Buchpresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs