Deutschexpand_more

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Zusammenfassung

  • event_availableOctober 4th, 2018
  • schedule56 minutes
  • equalizer24 sets,  358 reps
  • fitness_center20679.36 lbs

1. Bankdrücken

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 1 x 77.16 lbs

Total: 2667.59 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2579.41 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1851.88 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 15 x 180.78 lbs

Total: 9942.85 lbs

6. French press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 16.53 lbs

Total: 727.53 lbs

7. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs