Deutschexpand_more

Push 1

nach joergiscr

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Zusammenfassung

  • event_availableOctober 26th, 2018
  • schedule45 minutes
  • equalizer21 sets,  307 reps
  • fitness_center21583.26 lbs

1. Bankdrücken

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 3 x 88.18 lbs

Total: 3406.14 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2526.5 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1741.65 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 17 x 180.78 lbs

Total: 10304.41 lbs

6. Trizeps pushdown V-Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2810.89 lbs