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Zusammenfassung

  • event_availableMay 23rd, 2019
  • schedule1 h
  • equalizer29 sets,  377 reps
  • fitness_center22450.77 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 3731.32 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 74.96 lbs
  • Set 5: 6 x 83.78 lbs

Total: 3540.62 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 14 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs

Total: 1807.79 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 187.39 lbs
  • Set 2: 17 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 11 x 187.39 lbs

Total: 11243.58 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 947.99 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 0 lbs

Total: 385.81 lbs