Push 1

by joergiscr

Settings

lbskgs

Summary

August 31st, 2018
1 h
27 sets, 404 reps
NaN lbs

1. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 9 x 66.14 lbs

Total: 2965.22 lbs

2. Schrägbankdrücken Hanteln

Set 1: 14 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 48.5 lbs
Set 4: 9 x 48.5 lbs

Total: 2394.22 lbs

3. Schulterdrücken Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs

Total: 1349.23 lbs

4. Schultern Seitheben Hanteln

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

Set 1: 20 x 180.78 lbs
Set 2: 17 x 180.78 lbs
Set 3: 13 x 180.78 lbs

Total: 9038.95 lbs

6. French press

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

7. Crunches negativ

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

8. Rumpfdrehung Hantel

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined