Deutschexpand_more

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Zusammenfassung

  • event_availableAugust 31st, 2018
  • schedule1 h
  • equalizer27 sets,  404 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2965.22 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 14 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 9 x 48.5 lbs

Total: 2394.22 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1349.23 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 17 x 180.78 lbs
  • Set 3: 13 x 180.78 lbs

Total: 9038.95 lbs

6. French press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

8. Rumpfdrehung Hantel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs