Deutschexpand_more

Push 1

nach joergiscr

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Zusammenfassung

  • event_availableApril 18th, 2019
  • schedule1 h
  • equalizer28 sets,  395 reps
  • fitness_center27145.52 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 3246.31 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs

Total: 2579.41 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 19 x 191.8 lbs
  • Set 3: 15 x 191.8 lbs

Total: 10357.32 lbs

6. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5235.98 lbs

7. Trizeps pushdown Strick

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

8. Obere Brust Hanteln frontheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

9. Trizeps overhead seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1758.19 lbs