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Zusammenfassung

  • event_availableJanuary 30th, 2020
  • schedule1 h
  • equalizer27 sets,  354 reps
  • fitness_center28047.21 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 4 x 176.37 lbs

Total: 6878.42 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 11 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 3086.47 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 13 x 35.27 lbs

Total: 1239 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs

Total: 661.39 lbs

5. Liegestütz

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 9931.82 lbs

6. French press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

7. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs