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Zusammenfassung

  • event_availableJuly 29th, 2019
  • schedule1 h
  • equalizer27 sets,  351 reps
  • fitness_center22575.34 lbs

1. Schrägbankdrücken Hanteln

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1234.59 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Liegestütz

  • Set 1: 20 x 181.88 lbs
  • Set 2: 17 x 181.88 lbs
  • Set 3: 14 x 181.88 lbs

Total: 9275.95 lbs

5. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 925.94 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Bankdrücken Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 2 x 253.53 lbs

Total: 7683.11 lbs

8. Fliegende am Kabelzug

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 8 x 16.53 lbs

Total: 876.34 lbs