Deutschexpand_more

Push/Pull 1 Beine

nach joergiscr

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Zusammenfassung

  • event_availableOctober 10th, 2018
  • schedule48 minutes
  • equalizer22 sets,  265 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2447.13 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2149.51 lbs

3. Beinstrecker

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 8 x 200.62 lbs
  • Set 5: 8 x 110.23 lbs

Total: 7614.77 lbs

4. Beinbeuger stehend

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 10 x 29.76 lbs
  • Set 4: 15 x 9.92 lbs

Total: 988.77 lbs

5. Crunch Flachbank

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs