Deutschexpand_more

Push/Pull 1 Beine

nach joergiscr

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Zusammenfassung

  • event_availableAugust 2nd, 2018
  • schedule59 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

2. Kreuzheben (gestreckte Beine)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1333.8 lbs

3. Beinbeuger Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4486.41 lbs

4. Wadenheben stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs

5. Wadenheben sitzend

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1554.26 lbs

6. Beinstrecker

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5522.58 lbs

7. Glutaeus

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Beinheben im Hang

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

9. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2645.55 lbs