Rücken / Bizeps

by joergiscr

Settings

lbskgs

Summary

September 16th, 2017
1 h
42 sets, 402 reps
23940 lbs

1. Klimmzüge breit

Set 1: 10 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 6 x 196.21 lbs
Set 4: 6 x 196.21 lbs
Set 5: 4 x 207.23 lbs
Set 6: 4 x 207.23 lbs

Total: 7345.8 lbs

2. Kreuzheben

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 12 x 44.09 lbs
Set 5: 5 x 95.9 lbs

Total: 3349.92 lbs

4. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 10 x 84.88 lbs

Total: 2193.6 lbs

5. Latzug zur Brust / Seilzug eng

Set 1: 15 x 51.81 lbs
Set 2: 10 x 62.83 lbs
Set 3: 8 x 73.85 lbs

Total: 1996.29 lbs

6. Hintere Schulter rudern strick

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1322.77 lbs

7. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 46.3 lbs

Total: 1415.37 lbs

8. Bizepscurls SZ-Stange breiter griff

Set 1: 7 x 33.07 lbs
Set 2: 7 x 27.56 lbs
Set 3: 10 x 22.05 lbs

Total: 644.85 lbs

9. Bizepscurls SZ-Stange enger griff

Set 1: 7 x 33.07 lbs
Set 2: 5 x 27.56 lbs
Set 3: 10 x 22.05 lbs

Total: 589.74 lbs

10. Hulk

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

11. Langhantel curls

Set 1: 12 x 0 lbs
Set 2: 10 x 5.51 lbs
Set 3: 8 x 11.02 lbs
Set 4: 5 x 22.05 lbs

Total: 253.53 lbs

12. Langhantel rudern stehend obergriff

Set 1: 12 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined